{"id":54,"date":"2026-06-17T13:09:44","date_gmt":"2026-06-17T11:09:44","guid":{"rendered":"https:\/\/www.jitkamalechova.cz\/?page_id=54"},"modified":"2026-06-29T18:17:25","modified_gmt":"2026-06-29T16:17:25","slug":"hlavni-stranka","status":"publish","type":"page","link":"https:\/\/www.jitkamalechova.cz\/","title":{"rendered":"Hlavn\u00ed str\u00e1nka"},"content":{"rendered":"\n<div id=\"domu\" class=\"wp-block-group sekce\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column domu-levy is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"eyebrow wp-block-paragraph\">Spir\u00e1ln\u00ed stabilizace p\u00e1te\u0159e &#8211; Praha \u017di\u017ekov<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Spole\u010dn\u011b obnov\u00edme p\u0159irozenou s\u00edlu a stabilitu va\u0161eho t\u011bla<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pomohu v\u00e1m znovu nastavit zdrav\u00e9 pohybov\u00e9 vzorce a obnovit stabilitu, kter\u00e1 t\u011blo nese.<\/p>\n\n\n\n<div class=\"wp-block-buttons hero-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#prostor\">Spojte se se mnou<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#o-mne\">Zjist\u011bte v\u00edce<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column domu-pravy is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.jitkamalechova.cz\/wp-content\/uploads\/2026\/06\/wa2-1024x768.jpeg\" alt=\"\" class=\"wp-image-291\" srcset=\"https:\/\/www.jitkamalechova.cz\/wp-content\/uploads\/2026\/06\/wa2-1024x768.jpeg 1024w, https:\/\/www.jitkamalechova.cz\/wp-content\/uploads\/2026\/06\/wa2-300x225.jpeg 300w, https:\/\/www.jitkamalechova.cz\/wp-content\/uploads\/2026\/06\/wa2-768x576.jpeg 768w, https:\/\/www.jitkamalechova.cz\/wp-content\/uploads\/2026\/06\/wa2-1536x1152.jpeg 1536w, https:\/\/www.jitkamalechova.cz\/wp-content\/uploads\/2026\/06\/wa2.jpeg 2040w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"o-mne\" class=\"wp-block-group sekce\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/www.jitkamalechova.cz\/wp-content\/uploads\/2026\/06\/20260612_112836-scaled.jpg\" alt=\"\" class=\"wp-image-435\" srcset=\"https:\/\/www.jitkamalechova.cz\/wp-content\/uploads\/2026\/06\/20260612_112836-scaled.jpg 1920w, https:\/\/www.jitkamalechova.cz\/wp-content\/uploads\/2026\/06\/20260612_112836-225x300.jpg 225w, https:\/\/www.jitkamalechova.cz\/wp-content\/uploads\/2026\/06\/20260612_112836-768x1024.jpg 768w, https:\/\/www.jitkamalechova.cz\/wp-content\/uploads\/2026\/06\/20260612_112836-1152x1536.jpg 1152w, https:\/\/www.jitkamalechova.cz\/wp-content\/uploads\/2026\/06\/20260612_112836-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"eyebrow wp-block-paragraph\">O mn\u011b<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d to d\u011bl\u00e1m<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Od roku 2013 se v\u011bnuji metod\u011b Spir\u00e1ln\u00ed stabilizace, kterou jsem n\u011bkolik let intenzivn\u011b studovala p\u0159\u00edmo u MUDr. Sm\u00ed\u0161ka, kde jsem p\u016fsobila i jako asistentka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pozd\u011bji jsem \u00fazce spolupracovala se Zuzanou Sm\u00ed\u0161kovou a pod jej\u00edm odborn\u00fdm veden\u00edm konzultovala n\u00e1ro\u010dn\u011bj\u0161\u00ed p\u0159\u00edpady. Vedu kurzy pro ve\u0159ejnost i odborn\u00edky \u2014 tren\u00e9ry, mas\u00e9ry, fyzioterapeuty i l\u00e9ka\u0159e \u2014 a pod\u00edl\u00edm se na rekvalifika\u010dn\u00edm vzd\u011bl\u00e1v\u00e1n\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkolik let jsem tak\u00e9 p\u016fsobila ve firm\u011b, kterou jsem spoluvybudovala, kde jsem vedla t\u00fdm terapeut\u016f a zaji\u0161\u0165ovala odbornou supervizi.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"eyebrow wp-block-paragraph\">Vzd\u011bl\u00e1n\u00ed a certifikace<\/p>\n\n\n\n<ul class=\"wp-block-list list-about\">\n<li>St\u0159edn\u00ed zdravotnick\u00e1 \u0161kola<\/li>\n\n\n\n<li>Zdravotn\u00ed a rekondi\u010dn\u00ed mas\u00e9r<\/li>\n\n\n\n<li>Terapeut Dornova metoda+<\/li>\n\n\n\n<li>Cvi\u010ditel a tren\u00e9r metody SSP<\/li>\n\n\n\n<li>Terapeut a lektor 1 a 2 (pro v\u00fduku odborn\u00fdch kurz\u016f)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"eyebrow wp-block-paragraph\">Zku\u0161enosti<\/p>\n\n\n\n<ul class=\"wp-block-list list-about\">\n<li>Metoda SSP od roku 2013<\/li>\n\n\n\n<li>Asistentsk\u00e1 praxe u MUDr. Sm\u00ed\u0161ka<\/li>\n\n\n\n<li>Kurzy pro ve\u0159ejnost, fyzioterapeuty a l\u00e9ka\u0159e<\/li>\n\n\n\n<li>Vedouc\u00ed terapeutka ve Stop bolesti zad, kterou jsem spoluzalo\u017eila<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"o-metode\" class=\"wp-block-group sekce\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"eyebrow wp-block-paragraph\">Spir\u00e1ln\u00ed stabilizace p\u00e1te\u0159e<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Metoda, kter\u00e1 \u0159e\u0161\u00ed p\u0159\u00ed\u010diny probl\u00e9m\u016f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas sodales quam ut vulputate efficitur. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nulla sed gravida justo, nec tempus ex.<br>Sed ultrices nibh sed nibh porttitor faucibus. Nulla commodo eleifend leo quis rhoncus. Cras dictum nisi ut eros fermentum pulvinar.<\/p>\n\n\n\n<div class=\"wp-block-group layout-problemy\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group box-problemy\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">P\u00e1te\u0159 a klouby<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Plot\u00e9nky, vertebropatie, degenerace nosn\u00fdch kloub\u016f, chronick\u00e1 bolest<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group box-problemy\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Vnit\u0159n\u00ed org\u00e1ny<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u017e\u00edvac\u00ed pot\u00ed\u017ee, metabolick\u00fd syndrom, neplodnost &#8211; vertebroviscer\u00e1ln\u00ed vztahy<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group box-problemy\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Funk\u010dn\u00ed poruchy<br>pohybov\u00e9ho apar\u00e1tu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tenisov\u00fd loket, karp\u00e1ln\u00ed tunel, tinnnitus, ploch\u00e1 klenba<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group box-problemy\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Stavy po operac\u00edch p\u00e1te\u0159e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group box-problemy\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Akutn\u00ed stavy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00edsa\u0159sk\u00fd \u0159ez, b\u0159i\u0161n\u00ed diast\u00e1za, plot\u00e9nky, imobilizace bolest\u00ed<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group box-problemy\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Metabolick\u00fd syndrom<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div id=\"spoluprace\" class=\"wp-block-group sekce\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"eyebrow wp-block-paragraph\">Pr\u016fb\u011bh spolupr\u00e1ce<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co v\u00e1s \u010dek\u00e1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas sodales quam ut vulputate efficitur. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nulla sed gravida justo, nec tempus ex.<\/p>\n\n\n\n<div class=\"wp-block-columns columns-spoluprace is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading odrazka\">1<\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Prvn\u00ed kontakt<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas sodales quam ut vulputate efficitur.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading odrazka\">2<\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">\u00davodn\u00ed sch\u016fzka<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas sodales quam ut vulputate efficitur.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading odrazka\">3<\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Pravideln\u00e9 lekce<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas sodales quam ut vulputate efficitur.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading odrazka\">4<\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">V\u00fdsledky<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas sodales quam ut vulputate efficitur.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"media\" class=\"wp-block-group sekce\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"eyebrow wp-block-paragraph\">Media<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Videa &amp; rozhovory<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V t\u00e9to sekci najdete v\u00fdb\u011br vide\u00ed a rozhovor\u016f, kter\u00e9 vznikly b\u011bhem m\u00e9 pr\u00e1ce. Najdete mezi nimi i setk\u00e1n\u00ed s doktorem Sm\u00ed\u0161kem.<\/p>\n\n\n\n<div class=\"wp-block-group layout-videa\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group box-video\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Du\u0161e K - tentokr\u00e1t o t\u011ble a p\u00e1te\u0159i s MUDr. Richardem Sm\u00ed\u0161kem a StopBolestiZad 26.4.2020\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/aDQiEajpWYg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?v=aDQiEajpWYg\" type=\"link\" id=\"https:\/\/www.youtube.com\/watch?v=aDQiEajpWYg\">Du\u0161e K &#8211; tentokr\u00e1t o t\u011ble a p\u00e1te\u0159i s MUDr. Richardem Sm\u00ed\u0161kem<\/a><br><a href=\"https:\/\/www.youtube.com\/watch?v=aDQiEajpWYg\" type=\"link\" id=\"https:\/\/www.youtube.com\/watch?v=aDQiEajpWYg\">(Du\u0161e K, 26. 4. 2020)<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group box-video\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/www.jitkamalechova.cz\/wp-content\/uploads\/2026\/06\/rozhlas-smisek.jpg\" alt=\"\" class=\"wp-image-346\" srcset=\"https:\/\/www.jitkamalechova.cz\/wp-content\/uploads\/2026\/06\/rozhlas-smisek.jpg 960w, https:\/\/www.jitkamalechova.cz\/wp-content\/uploads\/2026\/06\/rozhlas-smisek-300x169.jpg 300w, https:\/\/www.jitkamalechova.cz\/wp-content\/uploads\/2026\/06\/rozhlas-smisek-768x432.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/dvojka.rozhlas.cz\/pravidelnym-cvicenim-dokazeme-odstranit-bolesti-zad-tvrdi-odbornik-richard-8627821\">Pravideln\u00fdm cvi\u010den\u00edm dok\u00e1\u017eeme odstranit bolesti zad, tvrd\u00ed odborn\u00edk Richard Sm\u00ed\u0161ek<\/a><br><a href=\"https:\/\/dvojka.rozhlas.cz\/pravidelnym-cvicenim-dokazeme-odstranit-bolesti-zad-tvrdi-odbornik-richard-8627821\">(\u010cRo, 26. 11. 2021)<\/a><\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div id=\"reference\" class=\"wp-block-group sekce\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"eyebrow wp-block-paragraph\">Reference<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zku\u0161enosti klient\u016f<\/h2>\n\n\n\n<div class=\"wp-block-group reference-slider\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group single-reference active-reference\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"reference-text wp-block-paragraph\">1 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas sodales quam ut vulputate efficitur. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nulla sed gravida justo, nec tempus ex. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas sodales quam ut vulputate efficitur. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nulla sed gravida justo, nec tempus ex.<\/p>\n\n\n\n<p class=\"reference-name wp-block-paragraph\">Sandra, Kol\u00edn<\/p>\n\n\n\n<p class=\"reference-diagnosis wp-block-paragraph\">B\u0159i\u0161n\u00ed diast\u00e1za po t\u011bhotenstv\u00ed<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group single-reference\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"reference-text wp-block-paragraph\">2 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas sodales quam ut vulputate efficitur. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nulla sed gravida justo, nec tempus ex.<\/p>\n\n\n\n<p class=\"reference-name wp-block-paragraph\">Sandra, Kol\u00edn<\/p>\n\n\n\n<p class=\"reference-diagnosis wp-block-paragraph\">B\u0159i\u0161n\u00ed diast\u00e1za po t\u011bhotenstv\u00ed<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group single-reference\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"reference-text wp-block-paragraph\">3 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas sodales quam ut vulputate efficitur. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nulla sed gravida justo, nec tempus ex.<\/p>\n\n\n\n<p class=\"reference-name wp-block-paragraph\">Sandra, Kol\u00edn<\/p>\n\n\n\n<p class=\"reference-diagnosis wp-block-paragraph\">B\u0159i\u0161n\u00ed diast\u00e1za po t\u011bhotenstv\u00ed<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons reference-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button button-prev\"><a class=\"wp-block-button__link wp-element-button\">&lt;<\/a><\/div>\n\n\n\n<div class=\"wp-block-button button-next\"><a class=\"wp-block-button__link wp-element-button\">&gt;<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.jitkamalechova.cz\/wp-content\/uploads\/2026\/06\/Portrait_Placeholder.png\" alt=\"\" class=\"wp-image-216\" srcset=\"https:\/\/www.jitkamalechova.cz\/wp-content\/uploads\/2026\/06\/Portrait_Placeholder.png 600w, https:\/\/www.jitkamalechova.cz\/wp-content\/uploads\/2026\/06\/Portrait_Placeholder-300x300.png 300w, https:\/\/www.jitkamalechova.cz\/wp-content\/uploads\/2026\/06\/Portrait_Placeholder-150x150.png 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"prostor\" class=\"wp-block-group sekce\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"eyebrow wp-block-paragraph\">Prostor<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kde se budeme setk\u00e1vat<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"468\" src=\"https:\/\/www.jitkamalechova.cz\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-27-at-18.48.34-1024x768.jpeg\" alt=\"Fotografie cel\u00e9ho prostoru\" class=\"wp-image-468\" srcset=\"https:\/\/www.jitkamalechova.cz\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-27-at-18.48.34-1024x768.jpeg 1024w, https:\/\/www.jitkamalechova.cz\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-27-at-18.48.34-300x225.jpeg 300w, https:\/\/www.jitkamalechova.cz\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-27-at-18.48.34-768x576.jpeg 768w, https:\/\/www.jitkamalechova.cz\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-27-at-18.48.34-1536x1152.jpeg 1536w, https:\/\/www.jitkamalechova.cz\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-27-at-18.48.34.jpeg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"469\" src=\"https:\/\/www.jitkamalechova.cz\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-27-at-18.48.56-1024x576.jpeg\" alt=\"Detail - stolek\" class=\"wp-image-469\" srcset=\"https:\/\/www.jitkamalechova.cz\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-27-at-18.48.56-1024x576.jpeg 1024w, https:\/\/www.jitkamalechova.cz\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-27-at-18.48.56-300x169.jpeg 300w, https:\/\/www.jitkamalechova.cz\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-27-at-18.48.56-768x432.jpeg 768w, https:\/\/www.jitkamalechova.cz\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-27-at-18.48.56-1536x864.jpeg 1536w, https:\/\/www.jitkamalechova.cz\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-27-at-18.48.56.jpeg 2040w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"471\" src=\"https:\/\/www.jitkamalechova.cz\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-27-at-18.49.22-1024x576.jpeg\" alt=\"Fotografie prostoru s kuchy\u0148kou\" class=\"wp-image-471\" srcset=\"https:\/\/www.jitkamalechova.cz\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-27-at-18.49.22-1024x576.jpeg 1024w, https:\/\/www.jitkamalechova.cz\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-27-at-18.49.22-300x169.jpeg 300w, https:\/\/www.jitkamalechova.cz\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-27-at-18.49.22-768x432.jpeg 768w, https:\/\/www.jitkamalechova.cz\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-27-at-18.49.22-1536x864.jpeg 1536w, https:\/\/www.jitkamalechova.cz\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-27-at-18.49.22.jpeg 2040w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spir\u00e1ln\u00ed stabilizace p\u00e1te\u0159e &#8211; Praha \u017di\u017ekov Spole\u010dn\u011b obnov\u00edme p\u0159irozenou s\u00edlu a stabilitu va\u0161eho t\u011bla Pomohu v\u00e1m znovu nastavit zdrav\u00e9 pohybov\u00e9 vzorce a obnovit stabilitu, kter\u00e1 t\u011blo nese. O mn\u011b Pro\u010d to d\u011bl\u00e1m Od roku 2013 se v\u011bnuji metod\u011b Spir\u00e1ln\u00ed stabilizace, kterou jsem n\u011bkolik let intenzivn\u011b studovala p\u0159\u00edmo u MUDr. Sm\u00ed\u0161ka, kde jsem p\u016fsobila i jako&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-54","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hlavn\u00ed str\u00e1nka - Jitka Malechov\u00e1<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jitkamalechova.cz\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hlavn\u00ed str\u00e1nka - Jitka Malechov\u00e1\" \/>\n<meta property=\"og:description\" content=\"Spir\u00e1ln\u00ed stabilizace p\u00e1te\u0159e &#8211; Praha \u017di\u017ekov Spole\u010dn\u011b obnov\u00edme p\u0159irozenou s\u00edlu a stabilitu va\u0161eho t\u011bla Pomohu v\u00e1m znovu nastavit zdrav\u00e9 pohybov\u00e9 vzorce a obnovit stabilitu, kter\u00e1 t\u011blo nese. 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